Healthy Living… This page has some helpful tips and tricks to being healthy and living the island life….

Importance of vitamin D… get your daily sun!

Listen to what Dr. Mercola does on a daily basis.  He gets in his beach walk daily along with reads a book while walking!  He hasn’t taken a vitamin D supplement in many years since he does his daily beach walk and gets vitamin D naturally from the sun exposure…..

How to get mermaid hair with essential oils…

Purge unsafe ingredients from your personal care products and rediscover your natural glow. An ancient beauty secret, essential oils help promote a clear-looking complexion, soften the appearance of signs of aging, and nurture healthy-looking hair. Using naturally derived ingredients, these advanced skin and hair care solutions make it easy to enjoy the beautiful benefits of essential oils every day.

Benefits of drinking wheat grass..

Importance of staying hydrated….